Reflect & Reset Therapy

There is no shortage of challenges and when difficult emotions occur, we are often vulnerable to engaging in behaviors or making decisions that are not in line with the person we wish to be. Therapy helps provide the tools you need to thrive (or, in some circumstances, survive) and offers a space where you will be accepted, supported, and empowered. Therapy also aids in better self-understanding, enabling you to remain present amidst tough emotions while fostering more positive ones. My prior experience as an Air Force Mental Health Therapist provided unique training in a range of scientifically driven treatment and areas of expertise, as noted below. I believe therapy is a collaborative effort towards shared goals. Let’s craft a tailored plan aligned with your values so that you can witness tangible outcomes. After all, who has the energy or time to invest in therapy without seeing change? Begin your mental wellness journey today—I would be honored to walk beside you as we pave the way toward healing.